Beef Lab Episode 3 - In-Season Training

In this episode Coach Joe discusses how to continue to make GAINZ during the season. The In-Season training program at Varsity House has had huge success over the last 10-years and many athletes will continue to PR during that time! Coach Joe will give a detailed account of how to set up his in-season training program. He will explain some of the necessary changes and considerations to volume and intensity that need to be made for the in-season athlete. Coach Joe will also layout his TOP 5 MISTAKES that you might be making with your In-Season training program!

Episode metadata supplied by the publisher feed · Published Nov 6, 2015

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Beef Lab Episode 3 - In-Season Training

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How long is this episode of Varsity House Gym?

This episode is 29 minutes long.

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This episode was published on November 6, 2015.

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