Beef Lab Episode 9 - Training For Speed

In this episode of The Beef Lab Podcast, Coach Joe with the help on NFL Prospect Mike Reilly demonstrated several drills that can be utilized inside the gym to help develop speed, power and quickness. www.varsityhousegym.com

Episode metadata supplied by the publisher feed · Published Jan 9, 2016

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Beef Lab Episode 9 - Training For Speed

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This episode is 36 minutes long.

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This episode was published on January 9, 2016.

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