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Beef Tallow: Health Comeback or Retro Nutrition Myth?

EPISODE · Jan 19, 2026 · 4 MIN

Beef Tallow: Health Comeback or Retro Nutrition Myth?

from Nutrition is Health · host Amir Nashed

Spill your science-based teaBeef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nostalgia.Learn whether beef tallow belongs in a healthy diet, and why “traditional” doesn’t automatically mean better for your metabolism.Evidence-based nutrition, minus the mythology.📖 Read the full article https://nutritionishealth.com/📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

What this episode covers

Spill your science-based tea Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nostalgia. Learn whether beef tallow belongs in a healthy diet, and why “traditional” doesn’t automatically mean better for your metabolism. Evidence-based nutrition, minus the mythology. 📖 Read the full article https://nutritionis...

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How long is this episode of Nutrition is Health?

This episode is 4 minutes long.

When was this Nutrition is Health episode published?

This episode was published on January 19, 2026.

What is this episode about?

Spill your science-based teaBeef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk —...

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