Beef Up Your Holidays: Healthy Eating Tips with Missouri Beef Industry Council (LISTEN)

Charlotte Cervantes, a Registered Dietitian, Certified Food Scientist, assistant professor, and program director at SEMO, joins Show Me Today to highlight the nutritional benefits of incorporating beef into a balanced diet, particularly during the holiday season when indulgent meals are common. Lean cuts of beef are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy levels and immune health. Cervantes also discussed strategies for maintaining a healthy diet and some great ideas from mobeef.org to serve over the holidays.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.