Beef vs. Your Heart: What Does the Latest Science Say? With Dr. Kevin Maki

Send us Fan MailIn this episode of Causes or Cures, Dr. Eeks sits down with Dr. Kevin Maki to dive into his systematic review on the impact of beef consumption on heart disease risk factors. Dr. Maki breaks down the complexities of defining red meat in research, highlighting the challenges and inconsistencies in dietary studies. He explains the key differences between processed and unprocessed meats, and the comparison groups used in these studies, offering a deep dive into the heart health risk factors that matter most. Tune in as Dr. Maki shares the interesting findings from his research, how they should shape our diets and dietary recommendations, and the innovative dietary interventions he believes could optimize heart health in the future. (Since they are currently dominating the news...,he also discusses interesting research about seed oils!)  If you're curious about the science behind beef, heart disease, and what dietary changes might make the biggest impact, this episode is for you. Dr. Maki is the President and Chief Science Officer of MB Clinical Research and Consulting, LLC, specializing in clinical studies on nutrition, metabolism, and chronic disease risk management. He holds adjunct faculty positions at DePaul University and Illinois Institute of Technology and is a Fellow of the National Lipid Association, The Obesity Society, and the American College of Nutrition. Dr. Maki has contributed to over 250 clinical trials and published more than 200 scientific works. With a Ph.D. in Epidemiology and an M.S. in Preventive Cardiovascular Health, he is an expert in cardiometabolic disease prevention and the science of genetics, lifestyle, and chronic disease risk. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Listen to the very short satire wellness audio book Yours in Wellness! Read Manic Kingdom.Support the show