Beefy Calisthenics by Daily Jay

https://thebookvoice.com/podcasts/2/audible/62561 to listen full audiobooks. Title: Beefy Calisthenics Series: Mindful Body Calisthenics Author: Daily Jay Narrator: John William Cantees Format: mp3 Length: 3 hrs and 38 mins Release date: 12-17-20 Ratings: 5 out of 5 stars, 5 ratings Genres: Running & Jogging Publisher's Summary: Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.