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EPISODE · Aug 5, 2017 · 3 MIN

Beep Test 20m with COD Correction - Audio Sample

from Complementary Training Podcast

IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections! What does this mean? It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test (UMTT or VamEval), which resulted in lower MAS score. Click Here to Find Out More »

Episode metadata supplied by the publisher feed · Published Aug 5, 2017

What this episode covers

IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections! What does this mean? It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test (UMTT or VamEval), which resulted in lower MAS score. Click Here to Find Out More »

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Frequently Asked Questions

How long is this episode of Complementary Training Podcast?

This episode is 3 minutes long.

When was this Complementary Training Podcast episode published?

This episode was published on August 5, 2017.

What is this episode about?

IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections! What does this mean? It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and...

Can I download this Complementary Training Podcast episode?

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