Beetroot Juice Benefits for Sports Performance - Fact or Fad?

Does taking beetroot juice benefit sports performance?In this episode, sports physio Maryke Louw takes a look at one of the latest supplements to be sold to athletes and what the people in the white lab coats have found out about it.👉 BEET IT - the beetroot juice product that was used in the research quoted in this video.If you buy anything via this link, we might get a small commission at no cost to you.🌟 Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan. 📚Chapters in this episode:00:00:00 Introduction00:00:42 Why might beetroot juice help performance?00:01:46 Research on athletes00:03:03 Negative side effects of beetroot juice00:05:02 Dosage and timing00:07:44 How we can help