Before & After Experiencing Trauma

In this episode of Heart Set Above, therapists Ellen and Georgia dive into the vast and often misunderstood landscape of trauma. Why does trauma affect us so differently? How do we define it—and more importantly, how do we begin to heal from it? Together, they explore what trauma really is, why it so often leads to disconnection, and how healing starts with restoring connection to ourselves, to others, and to God. With personal insights, clinical wisdom, and spiritual reflection, this conversation invites listeners to be curious, compassionate, and patient in their journey through pain. Whether you’ve experienced big “T” trauma, little “t” trauma, or are simply walking alongside someone who has, this episode offers grounding, clarity, and hope. -- ☕ Grab your coffee, take a breath, and join us in the stillness. -- Connect with Ellen https://heartsetabove.com/ https://linktr.ee/ellenradcliff -- Listen to the Podcast: Apple: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/6Ra0vlh...