Before and After Our Doomscrolling Stress and Existential Anxiety

In this special double-feature episode, the hosts get real about the emotional toll of doomscrolling and existential anxiety—and how each of them copes. From taking intentional breaks from social media, to grounding breathwork, to finding comfort through prayer, each host shares her personal approach to lightening the weight of the world.In the second half, Claire, Laurie, and Anna reflect on recent trips that offered both escape and perspective. Whether traveling familiar paths or plunging into the unexpected, these getaways provided more than rest—they reshaped how each host approaches stress, presence, and perspective back home.Join Anna, Claire, and Laurie as they connect the dots between travel, mental well-being, and resilience, proving that sometimes a change of scenery can make all the difference—unless your version of relaxation includes a party boat and a group sing-along to “Sweet Caroline.” Then all bets are off. Or not.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.