Before I Even Got Out of Bed - The Five Star Minute

What this episode covers

A reflection on how quickly the mind becomes active in the morning and what happens when we notice it before stepping into the day. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

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Frequently Asked Questions

How long is this episode of The Five Star Minute?

This episode is 1 minute long.

When was this The Five Star Minute episode published?

This episode was published on March 31, 2026.

What is this episode about?

A reflection on how quickly the mind becomes active in the morning and what happens when we notice it before stepping into the day. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone —...

Can I download this The Five Star Minute episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.