Before I Lose It (The First Step To Stop the Overwhelm)

The First Step To Stop the OverwhelmEp. 16: When You Feel Yourself Getting Overwhelmed, Do This➡️ Join my Free Training: Discover the secret to feeling more emotionally secure when spending time with your immigrant parents without people pleasing & spiraling in guilthttps://heyallisonly.com/secret** I can't find that reel I was talking about - sorry! DM @heyallisonly the reel if you know what I'm talking about. Thanks in advance!Ep. 16: Before You Lose itSometimes it isn’t about setting boundaries perfectly or having the right script ready.And it’s not about fixing anyone or pushing through harder.It’s about noticing when your body is overloaded.And then doing something about it. The “doing” I am talking about is different than what you think that will actually help you show up better.I talk about this and more:• Ways overstimulation can build• How perfectionism and urgency quietly add pressure• Why taking space doesn’t mean you don’t careIf you’ve ever felt overstimulated, tense, or disconnected while surrounded by people you love, this episode is for you.More From Allison Ly – Free Resources:Stop Spiraling in Guilt Cheatsheet For Setting Boundaries:https://heyallisonly.myflodesk.com/cheatsheet3 Easy Ways to Tackle Your Negative Self Talk:https://heyallisonly.myflodesk.com/startGet my Free Quickstart Guide to Help You Help Your Loved Ones:https://heyallisonly.myflodesk.com/resourceGet my weekly emails with actionable tips, tools, and relatable stories for Adults with Immigrant Parents:https://heyallisonly.com/emailEpisode Timeline:01:00 How Perfectionism Adds to Stress03:49 What to Do When Overwhelm Kicks In07:40 Calm Down with This11:34 Check-ins11:59 Free Training for Adults with Immigrant ParentsShow notes and more at: https://heyallisonly.com/podcast/16