Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.   In this episode of Bossing Up, Overcoming OCD, host Erin Davis, a seasoned OCD therapist and relationship coach, guides listeners through overcoming the mental checklists that often plague relationships. Erin shares personal experiences and expert advice, emphasizing how these checklists lead to emotional disconnection. You'll learn three practical strategies to break free from this pattern: focusing on facts, practicing gratitude, and communicating openly with your partner. With insights from Dr. John Gottman's research and a relatable, empathetic tone, Erin demonstrates how to foster genuine connection and satisfaction in your relationships. Tune in to transform your love life and leave perfectionism behind.   00:00 Introduction to Bossing Up and Overcoming OCD 00:37 The Mental Checklist in Relationships 01:28 The Impact of Overthinking on Relationships 05:23 Strategies to Break Free from Overthinking 11:26 The Power of Gratitude in Relationships 14:49 Open Communication with Your Partner 16:09 Conclusion and Next Steps     ✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.   💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!   ➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!   Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4