EPISODE · May 25, 2026 · 19 MIN
Before You Buy Another Supplement, Ask These Questions First
from The Green Living Now Podcast
What if the answer to feeling better isn't adding more — it's asking better questions first?Veronique Ory is a yoga teacher, author, and autoimmune disease survivor who spent years fighting her body before she learned to listen to it. As the granddaughter of Holocaust survivors, she also understands something most wellness conversations skip, that what we carry in our bodies isn't always ours alone.In this episode Veronique shares the simple but radical shift that changed everything: stop reaching for more, see what you can eliminate, and start paying attention to what your body is already telling you.You'll learn:Why pain is a messenger, not an enemyHow to find movement you'll actually stick withSimple micro-movements you can do anywhere, anytimeHow to build a daily rhythm that supports your nervous systemThe easiest meal prep approach for busy women who don't cook🌿 Connect with Veronique:Website: yogawithveronique.comInstagram: @veroniqueoryFree overnight oats PDF: message Veronique directly on her website or InstagramTimestamps:00:00 Meet Veronique Ory01:29 Pain as a Messenger03:55 From Complaining to Clarity05:46 Yoga Is Listening07:01 Find Your Aligned Practice08:47 Micro Movement for Longevity10:49 Building a Daily Rhythm12:42 Meal Prep Made Simple15:31 Overnight Oats and Fasting17:19 Break Habits by Design18:45 Where to Find Veronique19:19 Closing ThanksMost of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com//kitchen-assessment🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-courseThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
What this episode covers
What if the answer to feeling better isn't adding more — it's asking better questions first?Veronique Ory is a yoga teacher, author, and autoimmune disease survivor who spent years fighting her body before she learned to listen to it. As the granddaughter of Holocaust survivors, she also understands something most wellness conversations skip, that what we carry in our bodies isn't always ours alone.In this episode Veronique shares the simple but radical shift that changed everything: stop reaching for more, see what you can eliminate, and start paying attention to what your body is already telling you.You'll learn:Why pain is a messenger, not an enemyHow to find movement you'll actually stick withSimple micro-movements you can do anywhere, anytimeHow to build a daily rhythm that supports your nervous systemThe easiest meal prep approach for busy women who don't cook🌿 Connect with Veronique:Website: yogawithveronique.comInstagram: @veroniqueoryFree overnight oats PDF: message Veronique directly on her website or InstagramTimestamps:00:00 Meet Veronique Ory01:29 Pain as a Messenger03:55 From Complaining to Clarity05:46 Yoga Is Listening07:01 Find Your Aligned Practice08:47 Micro Movement for Longevity10:49 Building a Daily Rhythm12:42 Meal Prep Made Simple15:31 Overnight Oats and Fasting17:19 Break Habits by Design18:45 Where to Find Veronique19:19 Closing ThanksMost of us are trying to do right by our health — but the food system, the labels, and the "expert" advice keep moving the goalposts. Green Living Now cuts through the noise with real conversations, practical tools, and the kind of knowledge that actually changes how you live.Host Amy Hartshorn is a green living educator, certified organic farmer, and upcoming TEDx speaker who has spent over 30 years helping people navigate food, toxins, and holistic health — not with fear, but with clarity and a decision-making framework you can actually use.Free Resources & Links📬 Notes from the Rebellion Newsletter (free) — straight talk on clean living, no fluff: https://8c02-amy.systeme.io/2f1bd82c🔬 Take the free Kitchen Toxin Assessment — find out where your biggest exposures actually are: https://www.greenlivingnow.com//kitchen-assessment🍳 Your Nontoxic Kitchen, Reimagined — 5-day reset: https://www.greenlivingnow.com/kitchen-courseThis podcast is for educational purposes. Always consult a qualified health professional for personal medical decisions.
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Before You Buy Another Supplement, Ask These Questions First
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