“Before You Choose Your Mood, Choose to Move”

Our mental health and our physical health are connected in so many ways. Andrea Beckstrom, a Psychiatric Nurse Practitioner at LÉVO, has struggled with eating disorders and anxiety throughout her life, and her experiences have encouraged her assist many individuals on their journey to better health. In this episode, Andrea shares some great insights on the benefits of both medication and therapy, the benefits of moderation in all things regarding what we take into our bodies, and other practical tips that can help us feel healthy and strong this holiday season.