Before You Get Another Blood Test… Watch This

Many women start noticing changes after 40—low energy, mood shifts, sleep issues, or weight gain—and are often told everything is “normal.”In this episode of Renewed & Radiant, functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story.This conversation covers:Signs of hormonal imbalance that are often missedHow to better understand blood workThe role of cortisol, blood sugar, and stressSimple lifestyle support for hormone healthHow to advocate for your health with confidenceA grounded, informative conversation to help bring clarity and direction when things feel off.For more content follow Elsa on social media @wholebynutrition