Before You Set Goals- Do This! #220

Episode 220 of the ADHD-Friendly podcast, hosted by Patty Blinderman, titled "Before You Set Goals- Do This! #220" was published on January 7, 2026 and runs 14 minutes.

January 7, 2026 ·14m · ADHD-Friendly

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Summary

Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don’t match how we really operate. A simple past year review helps you choose goals that fit your strengths, your patterns, and the way your ADHD brain truly thrives. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (...

Episode Description

Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don’t match how we really operate. A simple past year review helps you choose goals that fit your strengths, your patterns, and the way your ADHD brain truly thrives.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

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Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

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