Before Your Feet Hit the Floor: How to Stop Morning Anxiety From Running Your Day

Do you wake up and immediately feel anxious, overwhelmed, or mentally behind before your feet even hit the floor?Your brain starts making the list. Remember this. Don’t forget that. What about that conversation? How am I going to get everything done today?In this episode, Marci shares a simple morning practice to help you interrupt that automatic rush into worry and begin your day with more calm, connection, gratitude, and intention.You’ll learn how to notice morning anxiety without letting it take over, why urgency is not always the same as importance, and how to reconnect with yourself before you connect with the demands of the day.Marci walks you through the five-part morning Orient practice she personally uses:• Notice what you can hear and express gratitude• Notice what you can feel and express gratitude• Send love to five people who matter to you• Check in with your body and notice what needs care• Express love and gratitude to Heavenly Father for a recent blessing you receivedShe also shares how prayer helps her connect with God, ask for guidance and support, and begin the day remembering who she wants to be.This is not about creating a perfect morning routine. It’s about beginning your day from connection instead of urgency.Before you start taking care of everyone and everything else, make contact with yourself.🌟 Useful Links & Resources from Marci✨  3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast.💖 Join the Self Love YOUniversityA supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose.  👉 Click here to enroll or learn more🧭 Book a FREE Clarity CallWant to feel more grounded, calm, and confident—starting now? Let’s talk.  🎯 Schedule your free call here💌 Get Marci’s EmailsReal encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded.  📬 Click here to join the list🔗 Visit My Website: To learn more visit www.marciowen.com🙏 Love the Podcast?Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I’d love to hear your thoughts, insights, or questions.📲 Stay ConnectedEmail: [email protected]    Instagram: @marci.owencoaching Facebook: Marci Owen CoachingEpisode Website