Befreie dich vom Social Media Wahn

from Fit durch Wissen · host Fit durch wissen

In diesem Video erfährst du, warum uns stundenlanges Scrollen oft leer zurücklässt und wie ein 30-tägiger Social Media Detox dabei hilft, den Kopf wieder frei zu bekommen. Wir beleuchten die psychologischen Suchtmechanismen hinter Dopamin und Plattform-Algorithmen, die uns wie an einem Spielautomaten gefangen halten. Wissenschaftliche Fakten zeigen dabei auf, wie eine bewusste Pause Ängste mindert und die Schlafqualität verbessert. Mit praktischen Tipps wie dem Schwarz-Weiß-Modus am Handy lernst du, die Kontrolle über deine Zeit zurückzugewinnen und eine gesunde digitale Normalität zu finden. Wenn dir diese Einblicke helfen, freuen wir uns über ein Like und ein Abo.

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

Embed this episode

Attribution link and audio player

Ready to play

Befreie dich vom Social Media Wahn

0:00 6:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

Frequently Asked Questions

How long is this episode of Fit durch Wissen?

This episode is 6 minutes long.

When was this Fit durch Wissen episode published?

This episode was published on December 21, 2025.

Can I download this Fit durch Wissen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!