Befriending Fear (And Other “Negative” Emotions)

In this episode, Briana shares a playful, real-life moment with her daughter that reframed how they relate to fear. This opens up a new way to relate to all “negative” emotions, not as something to silence or diminish, but as something to gently befriend. This episode explores how humanizing emotions, like fear, can soften shame, build self-trust, and create more compassion for the parts of us that just want to keep us safe.Links & Resources🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.