Befriending The Brain ~ Voice Only

Hello & Welcome to Re~Creation Meditation.This practice is designed to bring you into a deeper awareness of & appreciation for your brain. Through combining voice & movement, the intention of this meditation is to help you feel mindful of the incredible job your brain does every moment of every day to make your life meaningful. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you. Here's to your unique life adventure! Jen ~ If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.caYou can also find us on...Instagram: @re_creation_communityYouTube: @re-creationScript & Voice: Re~Creation Meditation (www.re-creation.ca)