Befriending the Unknown: Paula Sager on losing her father, Authentic Movement, and writing The Watch

What if grief holds its own wisdom, guiding us towards healing and understanding?In this episode, host Nina Rodriguez speaks with Paula Sager, writer and teacher of embodied contemplative practices, about the wisdom found in grief and the power of presence in times of loss. ***Click here to watch on YouTube***Paula reflects on her father's illness, passing, and the ongoing connection that unfolded afterward. They discuss how mindfulness, movement, and authentic movement practices can support grief by fostering inner listening and honoring the body’s response to loss.This conversation explores themes of love, letting go, and the mystical moments that can emerge during grief. Paula shares insights from her book, The Watch: Time to Witness the Beauty of It All, and invites listeners to embrace unanswered questions with curiosity and compassion. Tune in for a heartfelt discussion on finding beauty, connection, and meaning in the midst of sorrow.***Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.***Takeaways:Grief can guide us toward wisdom and understanding.Being present in grief is essential for healing.Personal loss often leads to profound questions about life and time.Movement can help reconnect the mind and body during grief.The Discipline of Authentic Movement encourages inner listening and self-awareness.Grief is a physical experience that can manifest in the body.Creating space for emotions is crucial in the grieving process.Navigating grief requires patience and curiosity about our inner world. Grief has its own wisdom that guides us.Listening to our bodies can help navigate grief.Practices of mindfulness are essential for life and grief.The process of writing can be a form of healing.Letting go is a complex and personal journey.Presence is the most important gift we can offer.Unanswered questions are a part of the grieving process.Mystical experiences can provide comfort during loss.Love remains a powerful force in the face of grief.Paying attention to small moments can lead to healing.Connect with Paula Sager:Website & Book: paulasager.comThe Watch on BookshopBefriending the Unknown: A Simple PracticeIG: @body.and.wordConnect with Nina Rodriguez:IG: @griefandlightgriefandlight.com1:1 Grief SupportSubscribe to my newsletterDisclaimer: griefandlight.com/safetyanddisclaimersBuy me a CoffeeSend us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers