EPISODE · Sep 26, 2025 · 6 MIN
Befriending Your Anxiety: How Compassion Loosens Its Grip
from Radio Headspace · host Headspace Studios
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Befriending Your Anxiety: How Compassion Loosens Its Grip
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This episode is 6 minutes long.
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This episode was published on September 26, 2025.
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