Befriending Your Nervous System: Somatic Healing Body Wisdom Meditation | Abi Beri

Connect with your body's profound intelligence through this gentle 20-minute somatic meditation. Holistic therapist Abi Beri guides you on a journey to befriend your nervous system and access your body's natural wisdom for healing and regulation.This practice combines somatic healing principles with mindful awareness, perfect for nervous system regulation, anxiety relief, and developing a deeper connection with your body's guidance system.Ideal for stress relief, emotional regulation, and anyone seeking to understand their body's responses with compassion and curiosity.Created by Abi Beri - Holistic Therapist, Somatic Healing Practitioner & Family Constellations Facilitator 🌐 www.blissfulevolution.com