EPISODE · Mar 25, 2026 · 3 MIN

Begin again

from Inner Strength Meditations · host Amy Edelstein

In this short practice, you’ll learn to recognize when the mind has wandered and softly label it as thinking. Each time, you return to the breath and begin again. A steady way to train focus and patience.Why this helps? Noticing thinking without judgment builds awareness and calm.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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This episode is 3 minutes long.

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This episode was published on March 25, 2026.

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