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Begin Again with a Quick Relax episode artwork

Apr 13, 2020 12 min

Begin Again with a Quick Relax

from Beginning Again with Leeana Tankersley Hosted by Leeana Tankersley, Erica Ruse

Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.

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Begin Again with a Quick Relax

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This episode is 12 minutes long.

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This episode was published on April 13, 2020.

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