Skip to content
Begin Healing: Small Steps, Big Shifts episode artwork

Aug 2, 2026 7 min

Begin Healing: Small Steps, Big Shifts

from The Divine Frequency Podcast - Healing relationships & Raising Consciousness Hosted by Jae

In this episode of The Divine Frequency, the host offers a gentle roadmap for beginning the healing journey—emphasizing awareness, acceptance, and simple daily practices that build resilience and self-compassion. You'll hear practical tips like journaling, quiet reflection, boundary setting, and affirmations, plus encouragement to celebrate small wins and view healing as an ongoing relationship with yourself.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Begin Healing: Small Steps, Big Shifts

0:00 7:28

Chapters

  1. 0:09 Healing Begins Here
  2. 2:07 Facing the Truth
  3. 3:16 Curiosity Over Judgment
  4. 4:50 Gentle Healing Practices
  5. 5:50 Closing Affirmation

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Divine Frequency Podcast - Healing relationships & Raising Consciousness?

This episode is 7 minutes long.

When was this The Divine Frequency Podcast - Healing relationships & Raising Consciousness episode published?

This episode was published on August 2, 2026.

Can I download this The Divine Frequency Podcast - Healing relationships & Raising Consciousness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.