Begin Here: The Spiral Pause

Welcome to The Spiral Pause - a space to unwind and gently return to your breath.In this intro ep, I share the intention behind this space and what you can expect from these meditations. Each one is recorded in my cosy, fairylight-filled home, created to help you soften, relax, ground, and hopefully create a little ritual in your day. I tend to guide through visualisation meditation, so you’ll definitely notice imagery woven throughout.However you arrive here, I hope these meditations meet you exactly where you are.If they land or you want to connect, find me @thedaniellaelias or [email protected]