Begin the Path to Healing Trauma
from TOVA Health Hosted by Dr. Nina Anderson
TOVA Tuesday with our guest, Barbara Ceptus Schreiber, Ph.D., CEO at Radical Presence LLC Guest facts: - First Generation Haitian Immigrant - Specializes in treating Sexual Abuse Trauma - Distinguished Trauma Informed Coach The Practice of Spiritual Healing - Finding the connection between something greater than yourself. - Spirituality is an essential part of who and what we are and what we value. - Spirituality can be the Foundation of Healing - Establish a Self-Care Routine in a special place in your home to promote your spiritual health - Prayer, Mindful Meditation, or a regular Ritual or Solemn ceremony. - Daily Affirmation - ‘Trauma Survivor’ Healing from Sexual Assault - Find someone to talk to immediately - Find a Licensed Therapist - Keep a Regular Routine - Get 7-8 hours of Sleep/night - Eat a Balanced Diet - Survivors need Support - There is No Timeline for Recovery
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