Begin To Be Part 3: Mindfulness Prospective
from After Care Show | BizLynks TV Network Hosted by Meca McLendon, Founder & Ruby Cultivator
Mindfulness is a state of awareness in which we allow ourselves to be fully present in the moment. Practicing mindfulness encourages us to acknowledge our thoughts and feelings comfortably without shame or judgement; intentionally focusing on the now.
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This episode is 16 minutes long.
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This episode was published on June 12, 2018.
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