Beginner Full Body Gym Workout (In Motion)

This Full Body Workout is here to help you feel confident and strong—no matter where you are on your gym journey.In this video, I’ll guide you step by step through simple, effective exercises you can do as a beginner, including:✅ Lower body movements to build strength and stability✅ Upper body exercises to improve posture and muscle tone✅ Easy-to-follow cues and beginner-friendly alternativesRemember: you don’t have to be perfect—you just have to show up for yourself. Take it at your own pace, rest when you need to, and celebrate every rep.Welcome to In Motion, an actionable bonus series brought to you by Effervescent. In this series, we pull back the curtain to show what living a “full-circle approach to health” really looks like. In each episode, we guide you step-by-step through practical tips to nourish your mind, body, and soul, ensuring you feel supported and know that your wellness is possible.We’re so glad you’re here!🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉  / @iameffervescent TIME STAMPS:00:00 - Intro00:45 -Warm Up01:19 - Leg Press03:08- RDLS04:40 - Hip Thrusts06:10- Lat Pulldowns07:20- Chest Press07:59- Rows08:42- Shoulder Press09:30 Outro—GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read...✅ JOIN THE FREE GROUNDING CHALLENGE!www.kinleyslane.com/grounding-challenge__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.comInstagram:  / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.comInstagram:  / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩  / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping every Tuesday. Let’s LIVE FULLY, together✨