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Beginner Kapalbhati with Retention episode artwork

EPISODE · Jan 3, 2021 · 14 MIN

Beginner Kapalbhati with Retention

from The Mental Yogi · host Michael Waldron

This version of Kapalbhati, or breath of fire, is simplified for beginners and includes an introduction to retaining the breath.

What this episode covers

This version of Kapalbhati, or breath of fire, is simplified for beginners and includes an introduction to retaining the breath.

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Beginner Kapalbhati with Retention

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Frequently Asked Questions

How long is this episode of The Mental Yogi?

This episode is 14 minutes long.

When was this The Mental Yogi episode published?

This episode was published on January 3, 2021.

What is this episode about?

This version of Kapalbhati, or breath of fire, is simplified for beginners and includes an introduction to retaining the breath.

Can I download this The Mental Yogi episode?

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