Beginner Resistance Training

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode. Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. The two to explore the unique benefits of resistance training and how to safely get started. There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43U6jJx