Beginner Runner Tips - VIP Fitness

What this episode covers

Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.Route planning website - https://www.gmap-pedometer.com/Running gait and trainer recommendations - see @emmakirkyo Emma Kirk-Odunubi on Instagram.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of VIP Fitness?

This episode is 18 minutes long.

When was this VIP Fitness episode published?

This episode was published on May 6, 2024.

What is this episode about?

Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.Make sure you do a good warm up and stretch before starting. And please...

Can I download this VIP Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.