VIP Fitness
BookmarkVictoria Pattison
VIP Fitness is a health podcast hosted by Victoria Pattison. It has 67 episodes, with the latest published August 2024.
Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.
health ·en ·67 episodes
SHBS - 4) Post Holiday Weigh-In
SHBS - 3) Sleep
SHBS - 2) Sandwiches
SHBS - 1) Breakfast
Marathon Training, Fat Loss and Strength Training - Can they coexist?
Going slower
Kindness and Self-Compassion...?
Meal Split Calorie Hack
Goal Setting
Habits > Motivation
Meal Plans
Back To Basics
Post Bank Holiday Mindset Reset
Couch To 5K - Week 3
Sleep!
Runger
Couch To 5k - Week 2
Beginner Runner Tips
Couch To 5k - Week 1
Parent Your Body
Inclusion vs. Exclusion
Friday Night Dinner - Fish & Chips
Creating A Calorie Deficit
Macronutrients
Friday Night Dinners - Yo! Sushi
Post-Easter Pep Talk
Easter Eggs and Dr Kelso
Journaling
Friday Night Dinners - Chinese Takeaway
Running for fat loss...?
Friday Night Dinners - Pizza Express
How many meals a day?
Not Friday Night Dinners
Semaglutide / Wegovy / Ozempic
Friday Night Dinners - Indian Takeaway / Curry House
Late Night Snacking
Friday Night Dinners - Cosy Club
Old Lady Body Part 2
Friday Night Dinners - German Doner Kebab
Off Days
Friday Night Dinners - Five Guys
Old Lady Body Part 1
Friday Night Dinners - Wagamama
Mindset - Finding Problems or Finding Solutions
Friday Night Dinners - Wetherspoons
Resistance Training & Gym Neutrality
Friday Night Dinners - Starbucks
Decision Fatigue & Making A Plan
Friday Night Dinners - Burger King
Measuring Progress
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