Beginner Stars Salutation - Matthew Advan

What this episode covers

This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation. Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.

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Frequently Asked Questions

How long is this episode of Matthew Advan?

This episode is 3 minutes long.

When was this Matthew Advan episode published?

This episode was published on February 10, 2022.

What is this episode about?

This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for...

Can I download this Matthew Advan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.