EPISODE · Feb 10, 2022 · 3 MIN
Beginner Stars Salutation
from Matthew Advan · host Matthew Advan
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation. Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.
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