Beginner Strength Training: WTGGT- Episode 74
from Roots Running Hosted by Al Ferguson and Sean Cate
This episode of When The Going Get’s Tough is brought to you by blood, sweat and determination. Sean recaps his first week of the training program under Adam’s supervision and shares what went well and what will be tweaked. Short and sweet today. Attached here is the document outlining Adam’s program for Sean if anyone is looking for a simple training plan that can easily fit into a busy schedule, while hitting all the important foundation. If you have any questions feel free to reach out via email to [email protected] Thanks for listening and stay tough out there. -A&S
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