EPISODE · Oct 18, 2020 · 5 MIN
Beginner Sun Salutation A (3x)
from Matthew Advan · host Matthew Advan
Perfect yoga exercise in the morning and up to sunset. Fantastic pace to commit pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)
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Beginner Sun Salutation A (3x)
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