Beginner Ultra Runners - Part 2 - Conditioning

This is the second episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about conditioning for the body and mind. Come and join Barry McBride for a chat about the range of conditioning required to tackle an ultra. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://beck2225.wixsite.com/steppingstonecoach⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/Stepping.Stone.Coach⁠⁠⁠⁠⁠⁠