Beginner Weight Loss 101: What's Better Cardio Or Weight Training?

Wondering what's better for beginner weight loss: cardio or weight training? 🤔 In this episode of Live Lean TV, I break down the science behind both and share the 3 ways your body burns calories throughout the day. ► Get Live Lean Newbie In Our App: https://www.liveleantv.com/programs/newbie ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:22 Why Conventional Advice Recommends Cardio For Weight Loss 00:50 The Most Important Goal To Lose Weight 01:20 The 3 Different Ways Your Body Burn Calories 01:57 Why Weight Training Helps You Burn More Total Calories 02:22 4 Primary Fat Loss Benefits Of Weight Training 04:55 Bottom Line On Beginner Weight Loss 05:35 6 Week Beginner Weight Training Workout Program Discover why weight training offers long-term fat loss benefits, including boosting your metabolism, building lean muscle, and optimizing fat-burning hormones. Let’s keep Living Lean! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/beginner-weight-loss-101-cardio-or-weight-training/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #WeightLoss #WeightTraining #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Cardio Or Weight Training For Beginner Fat Loss? https://youtu.be/fItaubSC6fs Live Lean TV https://www.youtube.com/LiveLeanTV