Beginners deep dive into Hydration & Nutrition

Big thanks for watching! Find quick links below to products and videos!✅ Running Half-Marathon With NO food: https://youtu.be/DG1vrDh6v0w👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Unrealight running hat: https://55miles.com/collections/55-miles/products/run-happy-lightweight-running-hat-off-whiteHeadlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/collections/55-miles/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder: https://amzn.to/47DbeDVAffiliate links were used in this description.