BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke

Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:How and why Tayla got into the holistic healing space and her journey with gut issuesCycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle How she maintains her sanity while being a mother and business ownerFavorite tips to stay grounded Why we should be doing more silent drives/walksHer go to products and practices for more energy, mindfulness and better health much more!Episode sponsors:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)LMNT: Use our link for a free LMNT sample pack with purchaseFollow the Gut Talk Girls on social:InstagramTiktok