Beginners Guide to Exercise

Taking the first steps can feel overwhelming. You might wonder if you are doing things right, if it’s even going to work and your brain may even be trying to talk you out of getting started! Lucky for you because this episode will lay out the basics you need to know. I want to help you take those first few steps in a way that’s fun, empowering, and EFFECTIVE! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 1, 2024

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Beginners Guide to Exercise

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