EPISODE · Sep 21, 2021 · 32 MIN
Beginning a mindful practice.
from The Soulful Eclectic
Most of us have been practicing mindfulness without truly knowing what it is that we are doing. I have been doing it for years and I was not aware of it. In this episode I will provide some details of the practice of mindfulness. I talk about what it means to me and how it helped change how I present myself to others.
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Beginning a mindful practice.
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