Beginning a mindfulness practice with Assistant Professor Sarah-Jane Cullinane

Asst Prof Sarah-Jane Cullinane from the Trinity Business School was the star of one of the most watched Trinity videos last year, and it was on mindfulness and meditation. We wanted to go back and get an insight on the basic tenants of mindfulness and figure out where to start in both our professional and personal lives. She provides some great course and ap recommendations along with a short history of how all this got started.