Beginning | Episode 96

This week Ray and Eric take it back to the beginning, they talk all about starting to run from scratch or re-starting after a break. They'll give ya some pointers on getting back into this running thing as well as how to increase your mileage as you go from a 5k to Half or Full Marathon. They also let you in on their next business venture if you stick around to the end. Insta: @ourrunclub @eric_runs_this Web: www.ourrunclub.com