Beginning Here and Now: Retrospection Meditation Explanation

A lecture dedicated solely to the practice of retrospection and comprehension of the ego. It explains the process and method by which we must approach the psychological work, otherwise known as Blue Time or Rest Therapeutics. Read the transcription. "What is retrospection? It is the first step that we perform when we sit down to meditate; in it, we submerge into our mind in order to contemplate our past.  What specifically do we retrospect? We have to retrospect all the events that we had earlier in the day, since the moment that we sat down to meditate, going back in time, until the moment that we woke up in our beds, even remembering the dreams that we had, during the hours that we were sleeping."