Beginning Meditation, Stress Management and 2020 Meditation

I recorded this episode at a global corporation in the City of London that I have been teaching at since 2014.For them, and for most people working in the square mile, this is the busiest time of the year. Many projects and deadlines finish at Christmas as does accounting periods so the stress is on.My students here also have extremely busy lives and so fitting in a meditation practice can feel like a bridge too far.Because of this, I taught a class that is partly stress-management and also meditation for beginners.Stress is one of the things that gets in the way of us building a regular meditation practice. This is one of the Catch-22s of meditation. Because of this I teach stress-management early in my courses and regularly in my classes.Practices are:The Bell MeditationThe 4-6 Breaths ExerciseThe Four Tens MeditationMeditation of no Meditation This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245