Beginning the Journey of Self-Love

This episode is the first of a series dealing with loving oneself and self-care.  Dr. MaryAnn Akers will make you smile as she spins her warm stories and make you think as she challenges the traditional ideas of self-love.  Dr. Akers says that loving yourself takes daily practice.  As she outlines her 12+ step guide to loving yourself, share with us how many of these steps you practice and feel free to add your own ideas.  Nothing was off limits in this chat, so be prepared.  Just as I was preparing for this interview, I came across this quote from the great Quincy Jones, "The most important lesson in life is to know who you are and love who you are."  Listen now as class is in session!