Beginning With the End: Shavasana

When was the last time you completely let yourself rest and relax? When both the mind and body were able to "shut off" and there was nothing to do but breathe? Our journey into yoga begins by discussing and exploring a pose that ends every yoga class: shavasana. This pose asks very little of us; to lie still; to relax our minds and breathe - it does however ask one very important thing of us, and that is to stay present. Keeping the mind present and relaxed in the moment is often very challenging to us - we are programmed to 'think' and to 'do' and shutting off the bus(y)ness of life is much easier said than done. This user friendly introduction into shavasana will hopefully have you returning to this wonderfully peaceful pose time and again.Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.